To be held at Potash Barns, Brundish www.potashbarns.co.uk

As winter draws to a close and the light returns, regain your inner glow with nourishing Dru Yoga, invigorating walks and energising food.

You will learn a meditation technique to stimulate the pineal gland (to help your body realise winter is over), a sequence to boost serotonin, dopamine and oxytocin levels (banish winter blues and reset brain biochemistry into ‘happy’ mode) and spend time with wonderful like minded people. Log fires, a Healing Sound Bath with Emma Curio from Curio Wellnesss, a relaxing fireside optional mindful art activity and all meals included from cake on arrival to lunch on Sunday before departure.

Price: £300 Non- refundable deposit of £100 secures your place.