Weekend Yoga Retreat for Women Over 50

Friday 21stFebruary – Sunday 23rd February

To be held at Potash Barns, Brundish www.potashbarns.co.uk

As winter draws to a close and the light returns, regain your inner glow with nourishing Dru Yoga, invigorating walks and energising food.

You will learn a meditation technique to stimulate the pineal gland (to help your body realise winter is over), a sequence to boost serotonin, dopamine and oxytocin levels (banish winter blues and reset brain biochemistry into ‘happy’ mode) and spend time with wonderful like minded people.

No previous yoga experience is necessary. Log fires, a Healing Sound Bath with Emma Curio from Curio Wellnesss, a relaxing fireside optional mindful art activity and all meals included from cake on arrival to lunch on Sunday before departure.

Price: £300 Non- refundable deposit of £100 secures your place.

One single occupancy room available at £400 contact Carole at time of booking.

Special offer for December 10% off all proices.