Weekend Yoga Retreat for Women Over 50

Friday 26th February – Sunday 28th February 2021

To be held at Potash Barns, Brundish www.potashbarns.co.uk Potash barns provides an home from home atmosphere for living together for the weekend, whilst there are plenty of quiet spaces for you too.

As winter draws to a close and the light returns, regain your inner glow with nourishing Dru Yoga, invigorating walks and energising food.

You will learn a meditation technique to stimulate the pineal gland (to help your body realise winter is over), a sequence to banish winter blues and reset brain biochemistry into ‘happy’ mode ( boost serotonin, oxytocin and dopamine levels) and spend time with wonderful like minded people.

No previous yoga experience is necessary. Walks, log fire, a Healing Sound Bath with Emma Curio from Curio Wellnesss, a relaxing fireside mindful art activity with Alexis Deveraux ‘The Art of Connecting’ and all meals included from cake on arrival to lunch on Sunday before departure. Our hosts Claire and David provide beautiful, home cooked vegetarian meals and cater for any dietary requirements with a variety of wholefood fresh dishes. A luscious fruit bowl is topped up throughout so you will be nourished and revitalised body, mind and spirit. This is not a punishing bootcamp, more about excellent self care. All bodies, fitness and bendiness levels welcome.

Price: £300 (shared twin rooms) Non- refundable deposit of £100 secures your place.

One single occupancy room available at £400 contact Carole at time of booking.