Sunday 10th November 2-5pm Claydon and Barnham Village Hall
Welcome to our Dru Yoga & Sound Healing Autumn Treat..
We will start with a nourishing Dru Yoga session. With it’s emphasis on soft flowing movements (great for beginners), Dru Yoga can help keep your energy levels up as you move towards winter. This session will be designed to both create good energy flow through movement synchronised with the breath but at the same time will allow the body to release tension. Rest – Revive – Renew! Carole will also guide a deep relaxation at the end using the Gesture of Acceptance – Bliss!
There will be a break for refreshments.
The afternoon will close with a beautiful Sound Bath provided by Emma from Curio Wellbeing, offering holistic healing for your Mind, Body & Soul. Experience the deeply nourishing Sounds, Sensations and Vibrations of Therapeutic Instruments such as Singing Bowls, Gongs, Drums, Crystal Harp, Monochord & Magical Chimes, along with sounds of Ocean Waves & Tropical Rains. We begin with a Guided Meditation, connecting you to your body and breath, focusing and calming your mind, and setting your positive healing intentions, before being gently immersed in a soothing Sea of Sound, taking you off on your own personal Sound Journey, allowing you to completely relax, release and let go…
Some mats and cushions are provided for the afternoon but please bring along extras and a blanket/cover for your comfort, as your body temperature is likely to drop during the Relaxation and Sound Bath. Some luxurious Lavender Eye Pillows will also be available to enhance and deepen your Sound Immersion experience. Make sure you come along wearing super comfy clothing!
***HEALTH CONTRAINDICATIONS***
Please note Sound Healing is NOT RECOMMENDED if any of the following apply:
– PREGNANCY
– EPILEPSY
– PACEMAKER
– METAL IMPLANTS (Recent/Substantial)
Your Investment for this afternoon Autumn Treat:
– Standard Rate £35.00
– Concessionary Rate £25.00 is available for anyone receiving benefits or low income
– Delicious refreshments included!
BOOKING & PAYMENT:
– Advance Booking essential as limited spaces available
– Payment required upon booking to secure your place
– Please contact Carole or Emma to book (see info below)
– Payment can be made via:
> Bank Transfer (please request account details)
> Cash in Person to Carole or Emma
> https://app.acuityscheduling.com/schedule.php?owner=18199109&appointmentType=11564155
– Booking & Payment can also be made online by visiting: www.caroledruyoga.co.uk
Carole Dobson
Email: carole@caroledruyoga.co.uk
Facebook: Carole Druyoga
Website: www.caroledruyoga.co.uk
Tel: 07976 119081
(DipDYT, BSc, PGCE)
Emma Curio
Email: curiowellbeing@gmail.com
Facebook: Curio Wellbeing
(MSc Mental Health Nursing, BA (Hons) Psychology
Qualified Sound Healer, Meditation Teacher & Reiki Practitioner)
Refund & Cancellation Policy:
Refunds only possible in exceptional circumstances, at the organizers discretion, unless your space can be filled.