A Sunday afternoon chillout session at The Coddenham Centre 2-4pm Sunday 28th November
Your self -care session to completely relax, unwind and let go. This session may save your life!
A deeply restorative and healing practice of passive stretching and breath work to reduce the effects of every day stress; lower blood pressure, prevent disease associated with inflammation, improve sleep and lessen fatigue.
Bolsters, cushions and blankets are used to support the body in asanas as you are guided to gently let go, ending with a special deep relaxation. Bolsters provided.
Stay after to anchor your experience and to connect with others with tea and a chat.
£15
BOOKING & PAYMENT:
– Advance Booking essential as limited spaces available
– Payment required upon booking to secure your place
– Refund & Cancellation Policy:
Refunds only possible in exceptional circumstances