One Friday evening each month at The Coddenham Centre 7-8:30pm plus chat time
Friday 16th July Friday 20th August Friday 17th September
Your monthly session to completely relax, unwind and let go on a Friday evening. This session may save your life!
A deeply restorative and healing evening of passive stretching and breath work to reduce the effects of every day stress; lower blood pressure, prevent disease associated with inflammation, improve sleep and lessen fatigue.
Bolsters, cushions and blankets are used to support the body in asanas as you are guided to gently let go, ending with a special deep relaxation.
Stay after to anchor your experience with bedtime tea and a chat.
BOOKING & PAYMENT:
– Advance Booking essential as limited spaces available
– Payment required upon booking to secure your place
– Refund & Cancellation Policy:
Refunds only possible in exceptional circumstances