Live Streamed and Recorded Classes

You can use recorded classes to attend at any time to suit you or repeat a class or attend live via Zoom.

The classes are: 

Monday 6-7 pm (energising) A good mix or active warm ups, an energy block release sequence,stretches, core strength work and deep relaxation.
Thursdays 2-3 pm (restorative) This class will save your life! Passive stretching and relaxation techniques to reduce inflammation, reduce high blood pressure and reduce the chance of stroke or heart attack.

(OUTDOOR CLASSES are available too at Needham Lake – contact Carole by phone or Email)

Purchase the class type that suits you or purchase both.

The COST is just £20 each calendar month.

No yoga experience necessary. Your laptop works best, but a tablet or ipad can be used. 

Please contact me if you want to have a go at Zoom with me before signing up.

Don’t hesitate to contact me if you have any questions or if you just want a chat on the phone whilst at home. Let’s be together at home.