RESTORATIVE YOGA

A Friday Evening chillout session at The Coddenham Centre 6:30-8:30pm Friday 22nd April 2022 Your self -care session to completely relax, unwind and let go. This session may save your life! A deeply restorative and healing practice of passive stretching and breath work to reduce the effects of every day stress; lower blood pressure, prevent […]

Spring ‘FLOURISH’ Workshop Saturday 5th March 2022

    This afternoon at The Coddenham Centre 2-5pm includes two sessions of yoga, with tea, cake and a chat in between. Empowering yoga for physical strength (at your own level of course), breath practices to energise and visualisations to refill the body and mind with light, gratitude and joy. Spring is a time to […]