Hi, I’m Carole. I have been practicing yoga for more than 20 years as a way to bring calm, joy and clarity into my life as well as strength and flexibility. My first career was as a research scientist so my knowledge of Human Physiology, disease and health is extensive. After that, I was a school teacher, but a few years ago decided to retrain as a Dru Yoga Teacher.
In 2018 I made an exciting move from North Yorkshire to Suffolk to be nearer to close friends and family. I now teach Dru Yoga in the mid-Suffolk area, with classes and workshops in Needham Market, Stowmarket and Ipswich.
It is my mission to bring a little bit more calm into your life, a little bit more joy into your life and to encourage you to reconnect to yourself, connect with others and to nature. In addition to indoor classes, I love to teach yoga outdoors in the Suffolk countryside.
About Dru Yoga
Dru Yoga is a gentle, flowing yoga for all bodies, ages, sizes and bendiness levels. My classes have modifications for those who need them so they can access the benefits of the yoga fully and harder options for those who wish to work more intensively.
Specific body preps, muscle strengtheners, stretches and core work is included as appropriate to the lesson aims. The word ‘Dru’ is another word for the North Star, around which it appears to us, the whole Universe is revolving.
Dru is about finding your still point within, stillness in motion! For me, it is like a moving meditation, taking you from your busy, buzzing mind to enjoy being you in your own body.
Classes
Indoor
Christchurch Hall, Needham Market IP6 8AP
Mondays 7-8:15pm
Wednesdays 10-11:15am
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Rookery Bowls Club, Stowmarket, IP14 1PN
Thursdays 1:45-3pm
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£9 per class
PACKAGE – ‘STRONG AND RADIANT YOU’. £35 for five Dru Yoga classes. Within five classes you will increase core strength, revive energy levels through learning to move in synchrony with your breath and learn techniques to bust stress right out the door.
The package EXPIRES AFTER 6 WEEKS.
A Great Location @ Ipswich IP1
Wednesday 6-7:15pm
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£10 per class
PACKAGE – ‘STRONG AND RADIANT YOU’ £40 for five Dru Yoga classes. Within five classes you will increase core strength, revive energy levels through learning to move in synchrony with your breath and learn techniques to bust stress right out the door.
These classes are consecutive and the package EXPIRES AFTER 5 WEEKS.
Outdoor
Needham Lake IP6 8NU (meet at the mushrooms sculptures on the Station Field side of the Lake)
Fridays 10-11am
No need for any equipment. Just come and join us.
Reconnect with yourself, with others and with nature.
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£7 per class
PACKAGE – ‘REFRESH AND REVIVE’ £25 for five classes outdoors at stunning Needham Lake. In five classes as well as strengthening yoga poses, you will learn a sequence similar to qi gong using flowing movements synchronised with the breath. This is fantastically refreshing, especially performed outdoors with nature all around us. You will also learn meditation techniques to tune into nature and feel strong and grounded.
The package EXPIRES AFTER 6 WEEKS.
rest
revive
renew
