INDOOR CLASSES
Mondays 7-8:15pm Christchurch Halls, Needham Market
Suitable for all bodies, abilities and ages.
Thursdays 1:45 – 3pm at The Coddenham Centre.
Especially for the over 50s
Strong and Radiant You package £40 for 5 consecutive classes on the same day of the week
or £10 ‘drop in’ price
A revitalising mix of activations to music, an Energy Block Release Sequence to improve your energy levels, asanas or postures to improve strength, balance and flexibility and a beautiful, long, deep relaxation to help you sleep. Classes are 75mins to allow an hour of movement as well as a proper 15min deep relaxation. Bliss!